Why am I tired all the time?
Last Updated: 28.06.2025 09:12
It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
16. Don’t hang out with negative people.
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Cheers!
98% of People Complain About Feeling Constantly Tired.
12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
Hang out with people who motivate you.
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15. Always keep your house and workspace clean.
9. Avoid eating carbs early in the day.
1. Get natural sunlight as early as possible
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11. Get your Testosterone levels checked.
8. Consume electrolytes after waking up.
Your gut health is responsible for producing energy.
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7. Remove processed food from your diet.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fish & Poultry
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Listen to uplifting music.
- Red meat
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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They don’t know why though.
Oxygen supplies energy to every cell in your body.
3. Stop eating late at night
10. Incorporate breathwork in your morning routine.
Your gut will thank you.
- Raw dairy
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- Fruits
6. Reduce exposure to blue light in the evenings.
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Low energy is primarily associated with low T levels in men.
5. Lift weights or exercise 3-5x times a week.
- Honey
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2. Don’t drink coffee after 1 pm.
It's the main fuel source for your brain cells.
14. Stop smoking weed to fall asleep.